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Title details for Home Workout by Matthew J. Tozzi - Available

Home Workout

The Ultimate Guide to Exercise at Home

by Matthew J. Tozzi
Jesse Gross
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available
Home Workout: The Ultimate Guide to Exercise at Home, Get Fit with This Effective
Program for Weight Training, Cardio, Core & Stretching
"You won't always love the workout, but you'll always love the results".
~Elite Daily
Exercise is an essential piece to having good health. It offers a variety of activities that can attract a large audience. Gym memberships are expensive and often go unused after a few months of purchase. Home workouts can offer a flexible method to include exercise into your busy schedule and cost very little to start-up and maintain.
This audiobook explores all that's required to set up and make an effective and beneficial home workout program; one that fits your own schedule. It will explore the many ways a person can do weight training, cardio, core and stretching. Each technique offers many health benefits.
Develop a home workout program that's geared towards your needs and schedule. This audiobook will show you can leave the sweating gym behind and enjoy your exercise program in the comfort of your own home. You owe it to yourself to invest in the greatest asset you have which is yourself!

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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