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Title details for Body Blitz by Joanna Hall - Wait list

Body Blitz

5 Simple Steps to Permanent Fat Loss

by Joanna Hall
ebook
0 of 1 copy available
Wait time: About 2 weeks
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0 of 1 copy available
Wait time: About 2 weeks
5 steps to lose weight from ITV's This Morning's Fitness and Diet Expert Joanna Hall's Body Blitz will help everyone build better fitness and lose fat fast:
  • No carbohydrates after 5pm
  • Eat the right balance of foods
  • Increase water intake to 2 litres a day
  • Follow the basic exercise programme.
  • Follow the 80/20 rule – be consistent 80% of the time and you will succeed. This strategy succeeds because it accomodates a whole range of lifestyles and social scenarios. Her tips and case studies as well as numerous recipes and snack ideas are really useful.

    • Creators

    • Publisher

    • Release date

      January 30, 2015

    • Formats

      • OverDrive Read

        • ISBN: 9780008108496

      • EPUB ebook

        • ISBN: 9780008108496
        • File size: 2875 KB

    • Accessibility

      The publisher provides the following statement about the accessibility of the EPUB file supplied to OverDrive. Experiences may vary across reading systems. After borrowing the book, you may download the EPUB files to read in another reading system.

      Ways Of Reading

      • Appearance of the text and page layout can be modified according to the capabilities of the reading system (font family and font size, spaces between paragraphs, sentences, words, and letters, as well as color of background and text).

      • Not all of the content will be readable as read aloud speech or dynamic braille.

      Conformance

      • No information is available.

    • Languages

      • English

    Formats

    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English

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